"Checkers" are OCD sufferers who repeatedly check things (oven turned off, door locked, etc.) that they associate with harm or danger.If this is you,
Some of the affirmations included in this message are:
It is okay if I do not check things repeatedly.
I give myself permission to not check things repeatedly.
I can remember all of my activities for the day.
I can remember if I have left something on.
I am not in danger if I have left something on.
I can remember if the doors and windows are closed and locked.
I am not in danger if I have left something open or unlocked.
These Affirmations work after just one night of use!
This subliminal message:
-Helps you Mentally confront your triggers and reasons for compulsion.
-Helps you consciously redirect your urgings away from "Checking" and to other positive venues.
-Helps you feel empowered and to accept with great confidence that you can beat your compulsions to "Check".